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Trauma, Self Compassion, and Fitness.
Navigating trauma requires a multidisciplinary approach involving psychological strategies, dietary guidance, and appropriate exercise interventions. Your body and mind will store trauma long after the experience that caused the trauma is gone. Great care should be taken to incorporate trauma forward strategies in general wellness. The thought of starting a fitness journey can be scary,…
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Incorporating Fitness While Being a Parent
Incorporating fitness into your daily routine as a parent not only helps you stay physically fit but also sets a positive example for your children. At first this may seem daunting but there are some systems that will help integrate fitness into family life.
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Fidelity is Every Athlete’s First Year
Fitness fidelity refers to the degree to which you adhere to the principles and techniques of your workout programing.
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How to Bulk
If you’re looking to build muscle, increase strength, and enhance your physique, a fitness bulk is the way to go.
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How to Cut
A cut is a popular goal for many individuals who want to shed excess body fat and achieve a leaner physique.
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The Pragmatic Argument for Veganism
Simply cutting the majority of ones animal products results in 15% less cancer, 25% less heart disease, 20 Times less resources used, 76% less land, 80% less greenhouse gases, 50% less water use.
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Veganism in the Bible
While the Bible does not explicitly mention veganism as a dietary choice, there are verses that promote compassion, stewardship of animals, and the consumption of plant-based foods.
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Vegan Nutrients of Concern and Their Dietary Sources
The following is a review of the nutrients you supposedly can’t get on a plant based/vegan diet and where to get them very easily.
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What do Athletes Eat?
This article explores calorie needs for athletes, emphasizing their importance in fueling performance and aiding recovery.
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Team Hippo Block Builder Program
The hippo block builder is a free program for all athletes needing a strong start or a effective fix at the beginning of a new fitness journey.
