Articles

No bro science, only good sources and hard work.

Introduction: Embarking on a fitness journey as a beginner athlete can be an exciting yet daunting task. The key to success lies in establishing a solid foundation and adopting healthy habits right from the start. Whether your goal is to lose weight, gain strength, or improve overall well-being, this article will guide you through essential… Read more: Jumpstart your fitness journey

“I am just getting started with fitness”“I fell off the fitness boat and need help getting to shore” If one of these clauses applies to you you are not alone. We have all been in a spot where life gets difficult and self care takes a backseat. The good news is that it can take… Read more: Team Hippo Block Builder Program

Understanding Calorie Needs for Athletes: Fueling Performance and Recovery Introduction:Athletes engage in intense physical activities that demand optimal nutrition to support their performance, enhance recovery, and maintain overall health. One crucial aspect of athletic nutrition is understanding calorie needs. Caloric intake plays a vital role in fueling workouts, repairing and building muscles, and meeting the… Read more: What do athletes eat?

The following is a review of the nutrients you supposedly can’t get on a plant based/vegan diet and where to get them very easily. This list of supposedly nonvegan nutrients is often copied and pasted online with little or no high level sources to support it. So here is the list and the easy vegan… Read more: Vegan Nutrients of Concern and Their Dietary Sources

While the Bible does not explicitly mention veganism as a dietary choice, there are verses that promote compassion, stewardship of animals, and the consumption of plant-based foods. “And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its… Read more: Veganism in the Bible

Simply cutting the majority of ones animal products results in 15% less cancer, 25% less heart disease, 20 Times less resources used, 76% less land, 80% less greenhouse gases, 50% less water use. A pragmatic argument for veganism is rooted in the practical benefits it offers to individuals and society as a whole. First and… Read more: The Pragmatic Argument for Veganism

Introduction: Embarking on a cut is a popular goal for many individuals who want to shed excess body fat and achieve a leaner physique. While the process requires dedication and discipline, with the right approach, you can successfully reach that goal. This article will provide you with a step-by-step guide to help you navigate through your… Read more: How to Cut

Introduction:If you’re looking to build muscle, increase strength, and enhance your physique, a fitness bulk is the way to go. A successful bulk requires a strategic approach to nutrition and training to maximize muscle growth and minimize fat gain. In this article, we’ll provide you with a step-by-step guide on how to effectively embark on… Read more: How to Bulk

Introduction:Fitness fidelity refers to the degree to which you adhere to the principles and techniques of your workout programing. Whether you’re a beginner or a seasoned fitness enthusiast, improving fitness fidelity can significantly enhance the effectiveness of your workouts and accelerate your progress. Generally every athletes first year in fitness is exploring how to incorporate… Read more: Fidelity is Every Athlete’s First Year

Being a parent is a deeply rewarding experience, but it can also be physically and emotionally demanding. Amidst the responsibilities of caring for your children, it’s easy to let your own health and fitness take a backseat. However, prioritizing your well-being is crucial for both you and your family. Incorporating fitness into your daily routine… Read more: Incorporating Fitness While Being a Parent