Empowering Your Vegan Fitness Journey
Personalized Health & Fitness
Guidance for Every Individual
Experience a unique approach to fitness with my
custom-tailored programs and dedicated vegan coaching.
WHAT MAKES US DIFFERENT?
Why Team Hippo?
Evidence Based
No bro science here, just numbers, data and high level sources used to create extremely effective individual programs.
Individualized
12 years of direct care behavioral science backing programs for neurodivergent, progressive and ethically minded clients.
Mobile
Take your fitness with you, knowledge weighs nothing, we can teach you how to apply fitness without equipment in busy taxing environments.
High Value
Learn how to lower your grocery bill and apply fitness without expensive equipment or gimmicks.
Space Age Ready
Level up your fitness using space age technology, apps and up to date secure digital tools for communication.
ABOUT ME
Hi, I’m Andy!
I’m an online vegan personal coach dedicated to guiding you through your health and fitness journey. With years of experience in the fitness realm, I’ve witnessed the challenges and frustrations that come with one-size-fits-all programs and a heavy focus on supplements. My approach is different. I believe in creating a unique and tailored experience for each individual, because your journey should be as unique as you are.
I understand that making lasting changes can be challenging, but with the right support and guidance, anything is possible. Whether you’re looking to lose weight, build muscle, or simply improve your overall health and wellbeing, I’m here to help you get there. Thank you for considering me as your coach. I’m excited to work with you and help you achieve your goals!
OK SO… HEAR ME OUT
My Approach
Personalized Programs
I specialize in creating customized coaching programs that align with your specific goals, lifestyle, and preferences. You’re not just another client; you’re an individual with unique needs.
Focus on Sustainable Habits
The key to long-term success is building healthy, sustainable habits. I work with you to develop routines that fit seamlessly into your life.
Comprehensive Support
Whether your goal is weight loss, muscle building, or overall health improvement, I provide the necessary support and guidance to help you reach your targets.
Beyond Generic Plans
My programs are designed to steer clear of the generic, one-size-fits-all approach. I believe in a coaching style that addresses your personal goals and challenges.
Vegan Friendly Guidance
As a vegan coach, I understand the nuances of plant-based nutrition and fitness, ensuring your lifestyle and values are fully supported.
Empowering Transformation
I am committed to helping you make lasting changes, empowering you not just physically, but also mentally and emotionally.
FOCUS
PROGRAM BASES
STRENGTH
General strength training is a type of fitness program that focuses on building overall strength and muscle mass throughout the body. This type of training is suitable for anyone looking to improve their overall physical fitness, regardless of their current fitness level or experience.
HYPERTROPHY
General bodybuilding/hypertrophy training is a fitness program that focuses on building muscle mass and definition throughout the body. This type of training is typically more intense and focused than general strength training and is geared towards individuals who are looking to build a significant amount of muscle mass.
ENDURANCE
General endurance training is a type of fitness program that focuses on improving cardiovascular endurance and stamina. This type of training is geared towards individuals who want to improve their overall physical fitness and performance in endurance-based activities such as running, cycling, or swimming.
HIRE ME! 🙂
Services
SUGGESTED DONATION
$10
General advice
Research Direction
Please consider donating if my advice helps!
HOURLY
$80/hour
Up to one hour voice call
Full personalized primary workouts (No copy and pasting here!)
Sets/reps, fatigue and recovery management
Programing fixes
Full block program
Nutrition advice
Neurodivergent tools
PERSONAL COACHING
$300/month
Everything in the hourly section
Weekly calls and Mon-Thurs online check ins.
Step up and step down programing
Accessory programing
Pivot programing and injury management
Enhanced and natural performance direction
FROM MY CLIENTS
Testimonials
As someone who has faced unique health challenges, finding the right fitness coach was crucial for me. That’s when I met Andy, and my journey towards better health took a remarkable turn. What sets Andy apart is not just his expertise in vegan fitness coaching, but his dedication to understanding and researching each of my specific health issues. Every piece of advice, every part of my regimen, was backed by solid scientific research and tailored to fit my needs perfectly. His approach isn’t just about achieving fitness goals; it’s about nurturing overall well-being and ensuring that every step taken is in sync with one’s health requirements. I’m grateful for the incredible support and guidance Andy has provided, which has been instrumental in my journey to better health. I wholeheartedly recommend Andy to anyone looking for a compassionate, knowledgeable, and genuinely effective fitness coach.
— Elina
I’ve always aspired to gain strength, but navigating the fitness world felt alienating with bro science and conflicting information. Enter Andy, a coach who not only dispels the myths but embraces a kind and evidence-based approach. In just a few months, I’ve witnessed remarkable improvements in strength, mobility, and confidence. Beyond the gym, I’ve gained energy and continuously surprise myself with newfound strength. Grateful to have a coach who shares my vegan values and delivers undeniable results!
— ANALIESE
Filler Space
— Friend